IHOF African Gourmet Seasonings
Prepared with predominantly yams, and vegetables.
Ingredients
- 1 medium Yam
1 large Onion
2 large red bell peppers
3 tomatoes
2 habanero peppers
1/2 Cup Palm Oil
2 tbs IHOF all purpose savoury seasoning
1 tbs IHOF garlic, pepper and herbs
1tbs ground crayfish (optional)
1/2 lb Boneless chicken breast (or any chicken part)
Parsley or any Leafy vegetables
Salt to taste
Instructions
- Place sliced onion, tomatoes, peppers in a pot with 1/2 cup water and boil till reduced, strain out excess water and blend, set aside
- Boil the chicken breast with the IHOF seasonings, until very tender, then strain and reserve stock, shred chicken using a fork and set aside.
- Peel and cut yam into bite sized chunks, place in a pot along with the blended pepper mix, crayfish, chicken stock and palm oil and boil till soft (approx 20 mins)
- Adjust for water and salt if necessary, Stir to break up some of the yam chunks to give that ‘pastey’ effect.
- Reduce the heat to low add vegetables if using any and simmer for a few more minutes
Enjoy!
